Mending Piece By Piece Newsletter

A Gentle Note From Linda

As we move into Thanksgiving, I want to take a moment to say how grateful I am for you—for every person in the Mending Piece by Piece community, and for all of you who have trusted me with pieces of your grief and mental health journey. Your courage, honesty, and vulnerability continue to inspire me every day.

Whether we’ve connected through the podcast, YouTube, social media, or this newsletter, please know this:
I am honored to walk alongside you.

Acknowledging the Empty Seat

For so many, Thanksgiving isn’t just a holiday—it’s a reminder.
A reminder of someone who should still be here.
A reminder of traditions you once shared.
A reminder of conversations, laughter, and warmth that now live in memories.

If your heart feels tender, heavy, or conflicted this week, you are not alone.
Grief has a way of showing up at tables where someone is missing.
The empty seat matters.
Your loved one mattered.
And your feelings deserve space, compassion, and acknowledgment.

It’s okay to miss them.
It’s okay to talk about them.
And it’s okay to feel however you feel.

Three Gentle Tips for Thanksgiving When You’re Grieving

1. Let Yourself Feel What You Feel
You don’t have to be “okay.” You don’t have to pretend. If sadness, anger, or longing show up—honor it. Your grief is a reflection of your love.

2. Say Their Name or Share a Memory
Talking about your loved one doesn’t make the day harder—it often makes it more meaningful. Share a story, a joke, a favorite dish they loved, or simply raise a quiet toast in their memory.

3. Create a Small Ritual of Comfort
Light a candle. Place a photo on your table. Step outside for a breath of fresh air. Hold something that reminds you of them. Small rituals become anchors when the day feels overwhelming.

Need Extra Support Today?

My 30 Days of Gentle Grief Support series is available anytime you need a moment of grounding, reflection, or comfort — especially during holiday weeks like this.
You can watch the whole series on YouTube

You Are Not Alone

Wherever you are, whatever your Thanksgiving looks like this year, I hope you feel held in compassion, surrounded by love, and reminded that your grief story matters.

I am deeply grateful for you and this community.
Wishing you gentleness, warmth, and a moment of peace today.

With love,
Linda Falasco, LCSW, LICSW
Mending Piece by Piece