Honoring Sibling Loss

This November, we observe Worldwide Bereaved Siblings Month—a time to recognize and honor the unique journey of those who have lost a sibling. The grief experienced after losing a brother or sister is unlike any other, as siblings often share a lifetime of memories, hopes, and dreams. Losing that shared future can feel isolating, especially when others may not fully understand the depth of the loss.

For many, losing a sibling creates a profound void, as if a part of oneself is missing. This kind of loss doesn’t impact just one person; it reverberates throughout the family. In most families, siblings are lifelong companions, offering a kind of support that parents, friends, or partners often can’t replace. After a sibling’s passing, parents may be left struggling with their grief, while surviving siblings often feel a responsibility to step into roles left behind—adding layers of expectation and unspoken burdens. Frequently called the “forgotten mourners,” bereaved siblings may feel overlooked in their grief, even as they face these unique challenges alone.

For many bereaved siblings, the holidays can intensify their grief. Traditions that once included their brother or sister now carry a different weight, as do family gatherings that highlight the empty space. Creating new ways to remember their sibling can help bring comfort. Some may choose to light a candle, share a story, or include their sibling’s favorite song or activity as part of the holiday tradition.

If you or someone you know is experiencing sibling loss, remember that your grief is valid, and it’s okay to feel the weight of that empty space in your heart. Share your memories with those who understand, and lean on friends, family, or support communities who recognize the depth of sibling love.

How to Observe #BereavedSiblingsMonth

This November, take a moment to reach out to anyone you know who has lost a sibling—even if it happened years ago. Acknowledge their loss and let them know you’re thinking of them. Your kindness can mean more than you know. Losing a sibling, especially too soon, leaves a lasting mark on the heart. While time may soften the pain, the impact remains a part of them forever. A simple gesture of support can remind them they’re not alone on this journey.

Books for Bereaved Siblings

_{^{SURVIVING THE DEATH OF A SIBLING: Living Through Grief When an Adult Brother or Sister Dies by TJ Wray}}

_{^{Healing the Adult Sibling's Grieving Heart: 100 Practical Ideas After Your Brother or Sister Dies by Alan D. Wolfelt, Ph.D}}

_{^{Surviving Sibling Loss: The Invisible Thread that Connects Us Through Life and Death by Dr. Dawn Diraimondo}}

^{_{Do They Have Bad Days in Heaven?: Surviving the Suicide Loss of a Sibling by Michelle Linn-Gust}}

^{_{The Empty Room: Understanding Sibling Loss by Elizabeth Devita-Raeburn}}

_{^{Always a Sibling: The Forgotten Mourner's Guide to Grief by Annie Sklaver Orenstein}}

^{_{Grieving the Write Way for Siblings: A Practical Grief Workbook by Gary Roe}}

Mending Moment

Mending Piece By Piece Podcast

Season 2 is out! This season will have some new features. We have added video and will be featuring guests who have had various types of loss. They will be sharing their stories and what has helped them navigate grief.

Listen to Episodes 3 & 4 today!

Click the episode to listen/watch on Spotify or the button below to watch/listen on YouTube.

Episode 3: Navigating the Depths of Child Loss: Finding Community in Grief (Part 2 with Ann Sardella)

In this heartfelt conversation, Ann Sardella, shares her profound journey through grief after losing her son. She discusses the unique nature of grief, the impact of addiction on family dynamics, and the importance of support systems like Naranon. Ann reflects on the day of her son's passing, the complexities of living with grief, and how she copes with secondary losses while honoring her son's memory. In this conversation, Ann shares her journey of grief after losing her son Joey to substance use. She discusses the importance of community support, the significance of honoring loved ones through events, and the unique nature of each person's grief journey. Ann emphasizes the role of signs and spiritual connections in her healing process and offers advice for others navigating similar experiences. The conversation highlights the importance of creating a legacy and finding purpose in pain, ultimately fostering hope and connection among those who have experienced loss.

Episode 4: A Granddaughter's Grace: Love, Loss, and Lasting Memories

In this moving episode on Mending Piece by Piece, Linda Falasco and guest Jessica Gorelach dive into themes of grief, loss, and healing. Jessica shares her journey of coping with family loss, navigating Alzheimer’s challenges, and finding support through dance, yoga, and cherished memories. Their conversation touches on the powerful bonds of family, the importance of honoring traditions, and Jessica’s unique approach to emotional health and legacy.

Jessica opens up about the profound impact of losing her dance teacher and both of her grandparents within a short span, highlighting the unique bonds she shared with each. Her story is a testament to the complexities of loss and the personal nature of grief. Jessica reflects on her special connection with her grandmother, sharing how they were best friends and the deep honor she felt in choosing her grandmother’s outfit for the funeral. The conversation also explores the impact of Alzheimer’s on grieving, emphasizing the importance of support for caregivers.

Jessica describes how movement, particularly yoga, has been a grounding force for her, helping her process emotions and find peace. She stresses the significance of honoring memories through physical acts of care, like lovingly combing her grandfather's hair or preparing her grandmother for the viewing. Jessica also shares how these experiences taught her to cherish life's fleeting moments, underscoring the need to continue family traditions and honor legacies. For young people navigating grief, Jessica offers heartfelt advice, encouraging openness, connection, and a gentle acceptance that grief is a journey that evolves with time.

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Looking for additional resources to assist with the grief process check out Mending Piece by Piece Workbooks & Journals. Coming soon a new cover and book layout with additional room to write in - “Mending Piece by Piece After a Suicide Loss: A Workbook & Journal to Health the Survivor’s Heart”.