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National Grief Awareness Day
National Grief Awareness Day or National Bereavement Day is recognized annually on August 30th. This day was founded in 2014 by Angie Cartwright, who experienced the loss of many of her loved ones. The focus of the day is to raise awareness of the different ways in which grief can manifest in our lives. We can help others become aware of why people grieve and the various effects of grief.
Why do People Grieve
To some people’s surprise grief is not limited to the death of a loved one. People grieve over a wide range of losses, as well as significant life changes. Recognizing that grief extends beyond death helps us appreciate the various ways people experience and cope with loss, ultimately fostering a more compassionate and understanding society. Some common reasons people experience grief include:
Career Changes: Losing a job, retiring, or changing careers can result in a sense of loss and uncertainty.
Death of a Loved One: The loss of a family member, friend, or pet can lead to profound grief.
Divorce or Relationship Breakdown: The end of a significant relationship can cause deep emotional pain and a sense of loss.
Empty Nest Syndrome: When children leave home, parents may grieve the end of a significant chapter in their lives.
Environmental Loss: Experiencing the destruction of one’s home or environment due to natural disasters can cause grief.
Financial Hardships: Experiencing financial instability or significant financial loss can cause grief.
Health Issues: Receiving a diagnosis of a serious illness or dealing with a chronic health condition can trigger grief.
Loss of a Dream or Goal: Failing to achieve a long-held aspiration or dream can lead to grief.
Loss of Independence: Aging or disability leading to a loss of independence and lifestyle changes can be a source of grief.
Loss of Pregnancy: Miscarriage, stillbirth, or infertility struggles can lead to intense grief.
Relocation: Moving to a new city or country, leaving behind familiar places and people, can cause feelings of loss.
Effects of Grief
Grief possesses the ability to permeate nearly every aspect of an individual’s life, sometimes without them even realizing it. It can impact people physically, emotionally, cognitively, socially, behaviorally, and spiritually. By gaining understanding and acknowledging the impact of grief, we can provide empathetic and effective support to those who are grieving. This holistic approach fosters an environment where individuals feel understood and supported in all aspects of their grief journey, ultimately aiding their healing process.
Emotional Impact
Grief often brings a whirlwind of emotions, including sadness, anger, guilt, and anxiety. These feelings can fluctuate, sometimes unexpectedly, making it difficult to navigate daily life. Emotional upheaval can also lead to mood swings and a sense of numbness or disbelief. Recognizing these emotional responses as natural parts of the grieving process can help individuals feel less isolated in their experiences.
Physical Impact
Grief can manifest physically in a variety of ways. Common symptoms include fatigue, changes in appetite, sleep disturbances, and a weakened immune system. Some people might experience headaches, stomachaches, or other bodily pains. These physical symptoms underscore the profound connection between our emotional and physical well-being, highlighting the need for self-care during times of loss.
Spiritual Impact
For many, grief can lead to a spiritual crisis or transformation. It might provoke questions about the meaning of life, the existence of an afterlife, or the nature of a higher power. Some individuals may find solace in their faith or spiritual practices, while others might experience doubt and disconnection. Understanding this spiritual dimension of grief is important, as it can shape how individuals find comfort and meaning during their grieving process.
Grief can also significantly affect social interactions and relationships. Individuals may withdraw from social activities or feel misunderstood by those around them. Conversely, they might seek out support from friends, family, or support groups. Social dynamics can change, sometimes straining relationships or, alternatively, strengthening bonds as people come together in times of sorrow. Recognizing the social impact of grief emphasizes the importance of a supportive community.
National Grief Awareness Day offers an opportunity to recognize that there are many reasons someone may grieve and that everyone copes with loss differently. Let this be a time where you can learn how to support yourself and others through the grieving process. Regardless of the type of loss you have experienced your grief is important and should be recognized.
Save the Dates
23rd Annual Candlelight Vigil Remembering Those Lost to Suicide
The event will be held at Rose Tree Park at the Gazebo on Tuesday, September 10 starting at 7:00 pm. The rain date is September 11. This event has gathered anywhere from 150-300 people from the tri-state area coming together to honor and remember loved ones lost to suicide. It has become a safe place for many to come together to find hope, comfort, and support. The evening consists of speakers, music, Life Keeper Memory quilts, a presentation of the MaryEllen Carpenter Award, a reading of names, and candle lighting.
If you would like to attend or have your loved ones’ name remembered please contact the event organizer, Linda Falasco at [email protected] with the number of people attending and loved ones name. This helps in preparation for the event and having enough supplies.
Grief Talk & Book Signing
Join us on September 14, 2024 at Barnes & Noble in Broomall for an insightful and comforting afternoon as Linda Falasco, LCSW shares her personal journey of grief and offers guidance and support for those navigating their own loss. This event includes a 30-minute talk, Q&A session, and book signing.
Special Offer
Purchase your copy of "Mending Piece by Piece After a Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor’s Heart" or “Mending Piece by Piece: A Workbook & Journal for Navigating Grief with Hope” at the event and get it signed by the author!
Social Impact