Suicide Prevention Month

September marks Suicide Prevention Month, a time dedicated to raising awareness of this stigmatized, and often taboo, topic. Although mental health and suicide prevention are important to address year-round, September is dedicated to people, organizations, and communities to join their voices and share that there is hope, help is available, and healing is possible.

We use this month to shift public perception, spread hope, and share vital information with people affected by suicide. The goal is to ensure that individuals, friends, and families have access to the resources they need to discuss suicide prevention and seek help.

The Silent Crisis

Open and honest conversations about mental health are crucial in saving lives. When we talk openly about our struggles, we not only reduce the stigma surrounding mental health but also create a safe space for those who may be silently suffering. Communication is a powerful tool in suicide prevention; by simply listening without judgment and offering support, we can make a significant difference in someone's life. These conversations can provide a lifeline to those who feel isolated, letting them know they are not alone and that help is available.

Society's views on mental health and suicide have evolved significantly over the years, yet there is still work to be done. In the past, discussions about suicide were often hushed or avoided altogether, reinforcing feelings of shame and isolation for those affected. Today, as we continue to push for a more compassionate and supportive narrative, it's essential to encourage open dialogue. By sharing our stories and experiences, we can challenge outdated perspectives and foster a culture of understanding and empathy. This shift in how we talk about mental health and suicide can empower individuals to seek help and support when they need it most, ultimately saving lives and building a more connected, caring community.

Statistics & Facts: The Urgency of Suicide Awareness and Prevention

Suicide remains one of the leading causes of death worldwide, and the numbers underscore the urgency of raising awareness. According to the World Health Organization (WHO), more than 700,000 people die by suicide each year, which equates to one person every 40 seconds. In the U.S. alone, the Centers for Disease Control and Prevention (CDC) reports that suicide is the 10th leading cause of death, with over 48,000 Americans taking their lives annually. Among young people aged 15-29, suicide is the second leading cause of death. These statistics highlight the critical need for public awareness, prevention efforts, and open conversations.

Importantly, suicide is preventable, and early intervention can save lives. Studies show that access to mental health care, reducing stigma, and providing support systems can significantly lower suicide rates. When people feel connected, understood, and supported, their chances of overcoming suicidal thoughts increase dramatically.

Warning Signs: Recognizing the Need for Help

Recognizing the warning signs of suicide is a key step in prevention. Often, people contemplating suicide may show certain behaviors or express emotions that indicate they are in distress. Here are some common signs to watch for:

1. Withdrawal from Friends and Family: Individuals may isolate themselves from loved ones, avoiding social activities and retreating from relationships.

2. Changes in Behavior or Personality: Sudden mood swings, increased irritability, or noticeable changes in behavior can be red flags.

3. Expressions of Hopelessness: Verbal or written statements such as "I feel trapped," "There's no way out," or "Things will never get better" may indicate feelings of hopelessness.

4. Talking About Death or Suicide: Any mention of death, suicide, or wanting to "disappear" should be taken seriously.

5. Feeling Like a Burden: Individuals may feel like they are a burden to others or fear they will be a burden.

6. Increased Risk-Taking Behavior: Reckless actions, such as driving dangerously, substance abuse, or self-harm, can signal deeper struggles.

7. Giving Away Possessions: People contemplating suicide may begin to give away valued belongings as a way of "putting affairs in order."

8. Sudden Calmness or Relief After Distress: If someone has been experiencing intense emotional distress and suddenly appears calm or at peace, it may indicate they have decided to end their life.

By staying vigilant and reaching out when we notice these signs, we can offer support and direct people to the help they need. Encouraging early conversations can open the door to intervention and provide a path toward healing.

Engagement Opportunities: Get Involved in Suicide Prevention and Mental Health Awareness

There are powerful ways to show your support during Suicide Prevention Month, including participating in local and virtual events that foster connection and raise awareness. Whether attending a local walk, a vigil, participating in an online workshop, or attending local events raising awareness, your involvement can help amplify the message that mental health matters. Many organizations, such as the American Foundation for Suicide Prevention (AFSP), host Out of the Darkness Walks across the country, bringing communities together to honor those lost to suicide and support individuals affected by mental health struggles. Additionally, online workshops and webinars offer opportunities to learn how to effectively talk about suicide, support loved ones, and advocate for change. By joining these events, you not only raise awareness but also help break the stigma surrounding mental health, opening the door for others to seek help and healing. Your voice and presence can make a significant difference in promoting a culture of understanding, compassion, and prevention.

Another opportunity that I hold yearly is attending the 23rd Annaual Candlelight Memorial Remembering Those Lost to Suicide on September 10. The event is held on World Suicide Prevention Day at Rose Tree Park, Media PA. This is where individuals will gather to honor those lost to suicide and support those still struggling. This event provides a space for reflection, remembrance, and community support.

A few other local events include the Hope for Hallie Car Event and M.E. Carpenter for Suicide Awareness Designer Bag Bingo and community events where you can create your own tie-dye shirt, that says EMBRACE LIFE YOUR WORTH IT. Attending these types of events are other ways to get involved and help raise awareness about suicide prevention. These events bring people together and open up important conversations about mental health, offering comfort and resources to those in need. Your participation can make a difference in spreading hope and supporting life-saving efforts.

Mending Moment

Mending Moment is a special segment that invites you to share your personal stories of healing and growth or seek advice on the challenges you’re facing. Whether it’s sharing a comforting memory of your loved one, a poem, responding to our monthly question, or asking for guidance, your experiences and inquiries can inspire and help others.

Last month’s question was “In what ways do you keep your loved ones legacy alive? How do you honor and remember your loved one?”

To submit a Mending Moment:

Message Us on Instagram: Direct message us your 'Mending Moment' on Instagram.

Email Us: Send your story, response, or question to [email protected]. Please include 'Mending Moment' in the subject line.

Feel free to share as much detail as you’re comfortable with. Stories can be anonymous if you prefer.

Resource Guide: Tools for Talking About Suicide and Mental Health

Here’s a list of valuable resources to help guide conversations about suicide and mental health, offering support, education, and assistance to those in need:

Guides & Articles

1. How to Talk About Suicide - American Foundation for Suicide Prevention (AFSP):
   This guide provides tips on how to approach conversations about mental health and suicide, including what to say and what to avoid.

2. Having a #RealConvo: Talking About Mental Health - AFSP:
   This article explains how to have meaningful conversations about mental health and offers advice on supporting someone in need.

3. It’s Okay to Talk About Suicide - National Institute of Mental Health (NIMH):
   A guide on why talking about suicide matters and how it can prevent someone from feeling alone in their struggles.

Videos

1. Seize the Awkward:
   A national campaign that provides resources and videos on how to start conversations about mental health, aimed at young people.

2. Ted Talk: Confessions of a Depressed Comic:
   Comedian Kevin Breel discusses his battle with depression and the importance of starting conversations about mental health.

3. It’s Time to Talk About Suicide - SANE Australia:
   A video that breaks down how and why we need to talk about suicide openly and compassionately.

National Hotlines & Crisis Support

1. National Suicide Prevention Lifeline (USA):
   1-800-273-TALK (8255) or 988
   Provides free, confidential support 24/7 for anyone in distress, along with resources for loved ones.

2. Crisis Text Line (USA):
   Text HOME to 741741
   Offers free, 24/7 crisis support via text messaging.

3. SAMHSA National Helpline (USA):
   1-800-662-HELP (4357)
   A confidential, free service for individuals and family members facing mental health or substance use disorders.

Mental Health Organizations

1. American Foundation for Suicide Prevention (AFSP):
   A leading organization dedicated to saving lives and bringing hope to those affected by suicide through research, education, and advocacy.

2. National Alliance on Mental Illness (NAMI):
   Offers education, advocacy, and support for individuals and families dealing with mental illness.

3. The Trevor Project:
   A leading organization providing crisis intervention and suicide prevention services to LGBTQ+ youth.

4. Mental Health America (MHA):
   Offers resources, screenings, and tools to help people understand their mental health and get connected to appropriate care.

Support Groups

1. GriefShare:
   Support groups and resources for those grieving the loss of a loved one, including those who have died by suicide.

2. Survivors of Suicide Loss (SOSL):
   Provides support groups and resources for individuals who have lost someone to suicide, offering a community of understanding.

3. DBSA (Depression and Bipolar Support Alliance):
   Offers peer-led support groups for individuals living with depression or bipolar disorder, as well as their families.

These resources can provide guidance, support, and education on how to approach conversations about suicide and mental health, while also offering professional help to those in crisis.

Mending Piece By Piece Podcast

Season 2 will be starting in September! This season will have some new features. We have added video and will be featuring guests who have had various types of loss. They will be sharing their stories and what has helped them navigate grief.

Episode 1 will be a solo episode and will air on September 10. I’m looking forward to this season and sharing the amazing guests with you.

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